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Get to know us!

 Have a custom tailored program to your organization's Wellness needs or your individual needs.  Whether you need a health program for preventive measures to fighting disease and sickness or you need a nutrition regiment to eliminate the bad foods and bad habits or you may need a financial literacy Workshop or a mentor and life coach to ensure you are on the right track we can be your resource. 

President - Troy Richardson


Robin Allen

Robin D. Allen, MA, Nutrition Strategist

Robin D. Allen is the founder of Necessary Nutrition. For more than a decade she has inspired thousands of clients to embrace food and nutrition as the basis for fighting obesity, illness, and disease. Robin is an in-demand presenter and wellness expert, conducting workshops, classes, and creating nutrition programs for companies and individuals throughout the Western United States.

She has been featured on CNN Headline News and countless other media outlets to share her insight on food and nutrition.

Robin has been recognized by several state and local officials for her work in health.

She received her Bachelor’s degree from the University of Las Vegas, Nevada, her Master’s from the University of Redlands, and additional nutrition certification from the Global College of Natural Medicine.

Robin Has Presented Classes and Created Programs for the Following (Partial Listing):

Arrowhead Regional Medical Center

Mathis Brothers

Western Municipal Water District

Eastern Municipal Water District

A. Webb and Associates

The American Cancer Society

1st National Bank

Cal Baptist University

BOE--Board of Equalization (State of California)

Parkview Hospital

Sysco Foods


Gay Russell

 Gay Russell is a National Marketing Director with the Juice Plus Company and a Licensed Clinical Social Worker.

Her passion for children’s health has only grown stronger in her over 39+ years of service. She has supported children and families as a parole officer, drug and alcohol counselor, school social worker, mother & wife.

Ten years ago, she left the school system to open her dream practice in the Chicago area, called Feeling Whole Counseling Services. The clinic provides unique alternative resources for the treatment of ADHD, Autism, and Anxiety & Depression.

Nutrition and The Juice Plus Family Health Study are cornerstones of her treatment approach. In her practice, she has found all outcomes and protocols are improved with the addition of the Juice Plus nutrition.

It is Gay’s belief that we can only achieve our best mental health through good nutrition and fun.

Gay loves to kayak and share new adventures with friends.

Tonight, she will share with you a journey into your best brain!

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Dr. Sonja Shavers

Sonja Shavers studied at Florida State University where she earned both the Bachelors of Science in Rehabilitative Services and the Master of Social Work degrees. She later earned the Education Doctorate with an emphasis in Multi-Cultural Education from Georgia Southern University. Sonja is currently pursuing certification as a Women’s Health Educator. Sonja has more than twenty-five years of direct practice in Social Work in multiple settings including schools, hospitals, home health agencies and various other health & social welfare organizations. Sonja has authored grants including a Teen Parent Grant for middle and high school students, the Title IV-E grant for social work majors through the state Department of Human Resources and the Healthy Back Pack Program Grant for children in need at the Boys & Girls Club located in Fort Valley GA. She also served as Project Director for the Safe Schools/Healthy Students Federal Initiative in Bibb and Dooly Counties.

Higher education experience includes undergraduate and graduates teaching at St. Petersburg College, Pasco Hernando Community College, Central Florida Community College, Albany State University, Savannah State University and Fort Valley State University (FVSU). Current research interests include the Impact of Nutrition on Mental & Physical Health, African American males’ education, and study abroad at Historically Black Universities. Sonja previously accompanied seven FVSU students to Trinidad and Tobago for a six-credit study abroad experience. She owned and operated a private mental health company where she served adults, couples and children and has transitioned into a Personal Wellness Strategist where she empowers individuals and group towards health and wholeness as well as a clinical supervisor for master level social workers (MSWs) pursuing the Licensed Clinical Social Work (LCSW) designation.



Coaching and Life

We are on-line life coaching and mentoring in a GDPR safe set up.

You own your separate coaching account and data. You get access to the private Exclusive Forum at CAL with your membership to talk to all coaches and members. Your personal support is your privacy. When you sign up, within 24 hours you will get a link and login to your safe account. You must inform your coach of your account, and once your coaching is over, change or close your account.

Certified Life Coaches and Mentors


 The Proven leader in teaching financial literacy across North America we are able to bridge the gap between lack of literacy and being able to understand how money works.  we are able to teach individuals families  as well as corporate environments.   once you go through the how money Works course you will have a complete understanding from the basics two annuities and retirement 

Health Advisor

Michael Colbert

Cannabidiol (CBD ) Opportunities

Who can benefit from this presentation?

Entrepreneurs, medical, health and wellness providers, and those suffering from chronic pain.

Goal of presentation

To increase the awareness of CBD, uses and applications, and business opportunities available to the public.

Objectives of presentation

Those attending this presentation will learn the following;

Definition and therapeutic value of CBD

Health benefits and medicinal uses

Industry projections and product line

Business opportunities

Bio of presenters

Michael Colbert is a health and wellness advocate, reflexologist, raw food chef, counselor, and businessman. Michael has over 30 years of direct experience in the health care field, and personally has brought health and healing opportunities to thousands of individuals suffering from a wide range of health issues. Michael has worked with some of the leading health, wellness and fitness professionals in the USA. Michael has master’s degree from Lincoln University and spent over 20 years providing mental health services to adolescents and their families.

Ian Chebe is a highly successful businessman and for more than 13 years‚ Ian has been helping people transform self-limiting beliefs into self-fulfilling breakthroughs to achieve their dreams. His astonishing journey from a classroom teacher to a millionaire provides a foundation for the principles he uses to train and empower anyone to attain, growth, capitalize on business opportunities, and achieve prosperity. Ian is an entrepreneur with a drive and passion to live in service for humanity. Along with his wife Stella, Ian developed and maintains a home for over 60 children and young people with no parents in Cameroon, West Africa. Ian has a master’s degree in environmental engineering from the University of Leeds. a paragraph. Click once to begin entering your own content. You can change my font, size, line height, color and more by highlighting part of me and selecting the options from the toolbar.